This virtual group for English-speaking clients offers an understanding and safe place to learn and practice emotional regulation skills that can lead to feeling better by experiencing improvement in self-concept, personal relationships, work/school performance and mental health.

Topics:

1. Distress Tolerance

2. Coping Skills I

3. Emotions Vs. Feelings

4. Processing Emotions

5. Mindfulness

6. Coping Skills II

7. Communicating Effectively

8. Acceptance

9. Boundaries

10. Inner Critic

11. Coping Skills III

12. Willingness Vs. Willfulness

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Weekly on Saturdays 1:30 p.m. starting March 18
WHEN: March 18
WHERE: virtual sessions with zoom (link will be provided before each session)

Open group, for POV clients waiting for services.
For referral and registration, please contact federico@peaceoverviolence.org and kiara.intern@peaceoverviolence.org.