Survivors of domestic or sexual violence often face challenges with stress, anger, and mood swings. These overwhelming emotions can make it difficult to navigate daily life after experiencing such traumatic events. However, by learning to regulate these strong feelings and control impulsive reactions, survivors can improve their mental well-being, foster healthier relationships, and regain control over their lives.

Join us for this informative webinar as we introduce practical tools and techniques for emotional regulation. These strategies can help you manage emotions, improve relationships, and boost your mental health.

If you’re ready to take charge of your emotional well-being and feel more positive about yourself, this webinar is for you!

WHEN
Tuesday, October 1, 2024
6:00 - 7:30 pm

REGISTRATION
bit.ly/mye-rsvp

Facilitators
Federico Carmona, Trauma Therapist

For more information, please contact federico@peaceoverviolence.org
ASL interpretation will be available.