This virtual group for English-speaking clients offers an understanding and a safe place to learn and practice emotional regulation skills that can lead to feeling better by experiencing improvement in self-concept, personal relationships, work/school performance, and mental health.
Topics:
Distress Tolerance
Coping Skills I
Emotions Vs. Feelings
Processing Emotions
Mindfulness
Coping Skills II
Communicating Effectively
Acceptance
Boundaries
Inner Critic
Coping Skills III
Willingness Vs. Willfulness
Weekly on Mondays 4:00 p.m.
WHEN: Starting February 12
WHERE: virtual sessions via zoom (link will be provided before each session)
This is an open group for POV clients with a clinical intake.
For referral and registration, please submit the form below. For additional questions, contact federico@peaceoverviolence.org