It often seems like talk of stress is everywhere. But what exactly is it and how can it affect our mental and physical health? And—importantly—what are some strategies that we can use to deal with stress?

In this webinar, Dr. Jennifer Sumner, a clinical psychologist and Assistant Professor at UCLA, will address all these topics and answer your questions related to stress and health. Attendees will learn how to define stress as well as trauma, recognize ways in which these experiences can impact our mind and body, and cultivate techniques for managing stress.

WHEN

Friday, April 1, 2022 at 6pm PST

Register

On Zoom: bit.ly/pov-weight

CONTACT

Please submit any questions to: wendy@peaceoverviolence.org